![]() ![]() You shift from awakening to sleep mood, and your muscles start relaxing.Īfter the first stage, you immediately drift into the next stage, which is a light sleep stage. When this stage initiates, your eye movement slows down that’s why it is called the non-rapid eye movement stage. The first NREM stage lasts for five to ten minutes. Note: The first three stages are NREM, while the last stage of sleep is REM. REM and NREM periods of sleep are essential, but our muscles relax more in REM sleep, so it’s important to know how to get more REM sleep and how much each stage of sleep is needed. Each stage has a different length, but normally they last for about 90 minutes. On the whole, a person goes through four sleeping stages every night. Our sleep consists of several stages, which are divided into two categories: NREM (non-rapid eye movement and REM (rapid eye movement). On a typical night, we don’t sleep uniformly. For a comprehensive understanding of how each stage differs from the other, let’s get into it. You may wonder if your total sleeping hours matter and if each stage of your sleep has great value. According to experts, adults need 7 to 9 hours of sleep every night. ![]() Well, you may have many excuses for not getting proper periods of sleep, but no one can deny the fact that quality sleep affects our physical and mental health. “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” ![]()
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